Nick’s Picks: Asian Vegetable Stir Fry
Ingredients
- 16 oz Raw Lo-Mein noodles
- 1 tbsp oil (canola preferably)
- 1 cup Pineapple Juice
- 1/2 cup Soy Sauce
- 1/4 cup Brown Sugar
- 2 tbsp oil (Canola preferably)
- 3 lb. Head Bok Choy Chopped
- 1 Red Pepper Sliced into Thin Strips (julienne)
- 1 Orange Pepper Sliced into Thin Strips (julienne)
- 8 oz Carrots Shredded
- 4 oz Shitake Mushroom Sliced
- 1 lb. Snow Peas
- 4 oz Fresh Ginger Peeled, minced
- 1 Jalapeño Pepper (optional) Seeded minced
- 1 tsp Garlic Chopped
- 2 Tbsp Sesame Seeds
Method-
Cook noodles as per package instructions. Reserve at room temperature and toss with oil to prevent sticking. Combine Pineapple Juice, Soy and sugar in a pot and heat to boil. Remove from heat once sugar is dissolved and reserve.
In a hot skillet or wok, heat oil. Add Peppers and Bok Choy and cook for 1 minute stirring frequently. Add ginger, garlic, mushrooms, snow peas, carrots and mushrooms. Continue cooking and stirring for 2-3 minutes. Add sauce and allow veggies to cook until tender. Sauce should bubble and reduce to a syrup like consistency, about 4 minutes more. Top noodles with mixture and garnish with sesame seeds.
Nutrition Facts:
Serves 8
Calories 430
Fat 5g
Sodium 1624mg
Carbs 133g